Easy On-the-go Snacks + Wellness Detox Drink

Easy On-the-go Snacks + Wellness Detox Drink
After coming back from vacation a few weeks ago, I’ve found myself a little sluggish and unmotivated. I’ve been feeling heavy, lazy, foggy- etc. My acupuncturist recommended pure magnesium to me as a way to simultaneously improve digestive and mental clarity, which just sounds like a miracle in a glass...Read more

Getting back into a Fitness Routine

Getting back into a Fitness Routine
It’s the same old, same old.  Go to the gym for a bit, loose 10 lbs, life is good- eat cookies. What makes me proud is there’s been a huge influx of people creating a healthy lifestyle and consistent fitness routine over the last few years. This comes with a...Read more

How I Found the Perfect Fitness Tracker

How I Found the Perfect Fitness Tracker
Here’s the thing, if you’d had your eyes open for the last- I don’t know- 3 years? You’ve seen the fitness tracker is taking the world by storm. I’ll be honest, I’ve loved ’em from day one. I’m not complaining here. What makes the situation complicated is making sure you’re...Read more

Fat-blasting 10 minute workout

Fat-blasting 10 minute workout
Long day at the office? Morning meeting you can’t be late for? Working out over lunch? This quick, yet effective fat-blasting workout is perfect for improving energy and effectively improving your mindset for wherever your day takes you in just 10-15 minutes. I believe in you. You know I firmly...Read more